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These rating forms were nearly identical to the forms from study 1, but referenced the daily time period instead of the previous weekly time period. The first two groups were also given the gratitude and hassles instructions, respectively, but the third group was instructed to write about ways in which they were better off than others. This was dubbed the downward social comparison group. Participants also indicated the frequency with which they exercised, the number of hours of sleep they got the previous night, and whether they had engaged in prosocial behaviors each day. Results from study 2 showed that those in the gratitude group reported greater positive affect and more prosocial behavior than participants in the other groups, although there was no significant difference found in frequency of exercise or amount of sleep. Study 3 Study 3 was conducted with a group of adults who suffered from a neuromuscular disease. They completed a packet of 21 daily experience rating forms similar to those employed in study. Participants were assigned to either the gratitude group, where they were given the same instructions as the gratitude group in the previous studies and completed measures of daily affect, well-being, and other health and daily living activities, or the control group, in which participants completed.

Emmons mcCullough: counting Blessings This article was already mentioned a few times in the section on the benefits of gratitude, and for good reason. Emmons and McCulloughs (2003) work was groundbreaking, and has set the stage for much of the research that has been conducted keen since it was published. Their article, titled counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life, describes three studies conducted to explore the potential emotional and interpersonal benefits of gratitude. Study 1 Study 1 involved a group of around 200 undergraduate students, split into one gratitude group, one hassles group, and one neutral control group. The gratitude group received instructions to think back over their past week and write down up to five things they were grateful for in their life. The hassles group was instructed to write down up to five hassles or irritants they had experienced over the past week. The control group indicated up to five events that had an impact on them over the last week. The students completed these weekly reports for 10 weeks, along with items assessing well-being, physical symptoms, reactions to aid or help-giving, and appraisals of their overall state. Results from this study showed that participan ts in the gratitude group felt better about their life on the whole, more optimistic about the upcoming week, and reported fewer physical complaints than participants in the other groups. Study 2 In study 2, a sample of about 160 undergraduate students in a health psychology class completed 16 daily experience rating forms.

high blood pressure thesis

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Gratitudes Role in Recovery beyond merely writing improving physical health, gratitude has also been applied to aid recovery from several conditions and diagnoses. Whether the issue is substance abuse or a physical ailment, gratitude might be able to help those who are suffering to take control of their lives and get well again. Help people recover from substance misuse researchers and addiction programs alike have noticed that gratitude can play a key role in recovery from substance misuse or abuse. It seems to help by enabling the development of strengths and other personal resources that individuals can call on in their journey towards a healthier life (Chen, 2017). Enhance recovery from coronary health events A study out of Harvard Medical School and Massachusetts General Hospital found that acute coronary syndrome patients experienced greater improvements in health-related quality of life and greater reductions in depression and anxiety when they approached recovery with gratitude and. Facilitate the recovery of people with depression A case study of a woman with depression revealed that the adoption of Buddhist teachings and practices, with a strong emphasis on utilizing gratitude as a recovery tool, helped her to heal (Cheng, 2015). This should be taken with a grain of salt as a case study, but there is also plenty of evidence that techniques and exercises drawn from Buddhist teachings can have profound benefits for those who practice them. The most Important Gratitude research Articles While many articles have been published concerning gratitude theory and research, there are a few that have made significant impacts, and even changed the way we think about gratitude in general. These three articles are some of the most important pieces of gratitude research that you should familiarize yourself with if you would like to know more about the state of our knowledge on gratitudes precursors, mediators, and impacts.

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Want a healthy heart? Improve your sleep A two week gratitude intervention increased sleep quality and reduced blood pressure in participants, mattress leading to enhanced well-being (Jackowska, brown, ronaldson, steptoe, 2016). If youre having trouble sleeping or just waking up feeling fatigued, try a quick gratitude journaling exercise before bed it could make the difference between groggy and great in the morning! Increase your frequency of exercise Its true: being grateful can help you get fit! It may not be a very effective fast weight loss plan, but it has been shown that study participants who practiced gratitude regularly for 11 weeks were more likely to exercise than those in the control group (Emmons mcCullough, 2003). Improve your overall physical health evidence shows that the more grateful a person is the more likely he or she is to enjoy better physical health, as well as psychological health (Hill, Allemand, roberts, 2013). Apparently, grateful people are healthy people!

In a rigorous examination of the effects of gratitude on stress and depressive symptoms in hospital staff, researchers learned that the participants randomly assigned to the gratitude group reported fewer depressive symptoms and stress (Cheng, Tsui, lam, 2015). Finding things to be grateful for at work, even in stressful jobs, can help protect staff from the negative side effects of their job. Gratitude and Physical health There is also ample evidence that practicing gratitude can improve your physical health, in addition to helping you balance your emotions, improve your relationships, and boost your career. For example, it has been shown that gratitude can. Reduce depressive symptoms A study on gratitude visits showed that participants experienced a 35 reduction in depressive symptoms for several weeks, while those practicing gratitude journaling reported a similar reduction in depressive symptoms for as long as the journaling continued (Seligman., 2005). This is an amazing finding, and suggests that gratitude journaling can be an effective supplement to treatment for depression. Reduce your blood pressure patients with hypertension who count their blessings at least once a week experienced a significant decrease in blood pressure, resulting in better overall health (Shipon, 1977).

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Gratitude and Career Benefits Gratitude in the workplace has been shown to impart many benefits as well, for both employers and employees. Of course, many of the social, emotional, and personality benefits of regularly practicing gratitude can carry over to affect work life as well, but some effects are seen primarily over the course of daily work. In the workplace, gratitude can. Make us more effective managers Research has shown that practicing gratitude enhances your managerial skills, enhancing your praise-giving and motivating abilities as a mentor and guide to the employees you manage (Stone stone, 1983). Reduce impatience and improve decision-making Those that are more grateful than others are also less likely to be impatient during economic decision-making, leading to better decisions and less pressure from the desire for short-term gratification (DeSteno, li, dickens, lerner, 2014).

As anyone who has ever worked a stressful job already knows, decisions made to satisfy short-term urges rarely provide positive work results or a boost to your career! Help us find meaning in our work Those who find meaning and purpose in their work are often more effective and more fulfilled throughout their career. Gratitude is homework one factor that can help people find meaning in their job, along with applying their strengths, positive emotions and flow, hope, and finding a calling (dik, duffy, allan, odonnell, Shim, steger, 2015). Contribute to reduced turnover Research has found that gratitude and respect in the workplace can help employees feel embedded in their organization, or welcomed and valued (Ng, 2016). This is especially important in the early stages of a career, when new employees are still finding their way and are less likely to be afforded respect from their older or more experienced peers. Improve work-related mental health and reduce stress Employing gratitude at work can have a significant impact on staff mental health, stress, and turnover.

Strengthen family relationships in times of stress Gratitude has been found to protect children of ill parents from anxiety and depression, acting as a buffer against the internalization of symptoms (Stoeckel, weissbrod, ahrens, 2015). Teenage and young adult children who are able to find the positives in their lives can more easily deal with difficult situations like serious illness in the family. Gratitude and Personality benefits Aside from the social and emotional benefits gratitude can provide, the regular practice and general attitude of gratitude can even affect your personality. Here are a few things gratitude has been found to impact. Make us more optimistic Showing our gratitude not only helps others feel more positively, it also makes us think more positively. Regular gratitude journaling has been shown to result in 5 to 15 increases in optimism (Amin, 2014 meaning that the more we think about what we are grateful for, the more we find to be grateful for!


Increase our spiritualism If you are feeling a little too worldly or feeling lost spiritually, practicing gratitude can help you get out of your spiritual funk. The more spiritual you are, the more likely you are to be grateful, and vice versa (Urgesi, aglioti, skrap, fabbro, 2010). Make us more giving Another benefit for both ourselves and others, gratitude can decrease our self-centeredness. Evidence has shown that promoting gratitude in participants makes them more likely to share with others, even at the expense of themselves, and even if the receiver was a stranger (DeSteno, bartlett, baumann, williams, dickens, 2010). Indicate reduced materialism Unsurprisingly, those who are the most grateful also tend to be less materialistic, likely because people who appreciate what they already have are less likely to fixate on obtaining more. Its probably also not a surprise to learn that those who are grateful and less materialistic enjoy greater life satisfaction (Tsang, carpenter, roberts, Frisch, carlisle, 2014). Enhance optimism A study on the effects of gratitude on positive affectivity and optimism found that a gratitude intervention resulted in greater tendencies towards positivity and an expanded capacity for happiness and optimism (Lashani, shaeiri, asghari-moghadam, golzari, 2012).

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This is likely because of the effect that being grateful has on how trustworthy, social, and appreciative we seem to others. Improve our romantic relationships A recent study found evidence that expressing gratitude to our significant others results in improved quality in the relationship (Algoe, fredrickson, gable, 2013). Showing our gratitude to loved ones is a great way to make them feel good, make us feel good, and make the relationship better in general! Improve our friendships Similar to the effects of gratitude on romantic relationships, expressing gratitude to our friends can improve our friendships. Those homework who communicate their gratitude to their friends are more likely to work through problems and concerns with their friends, and have a more positive perception of their friends (Lambert fincham, 2011). Increases social support Unsurprisingly, given the other social benefits of gratitude, those who are more grateful have access to more social support. The same study that confirmed this finding reported that higher gratitude also leads to lower levels of stress and depression, suggesting that gratitude not only helps you get the social support you need to get through difficult times, but it lessens the need for social.

high blood pressure thesis

Keep suicidal thoughts and attempts at bay. A study on the effects of gratitude on depression, coping, and suicide showed that gratitude is a protective factor when it comes to suicidal ideation in stressed and depressed individuals (Krysinska, lester, lyke, corveleyn, 2015). Enhancing our own practice of gratitude can help protect us when we are weakest. Gratitude and Social Benefits so we know that gratitude make us more emotionally balanced, happier, and more positive. It makes sense, then, that all of these positive effects result in social benefits as well. After all, happy and healthy people are fun to be around! Regarding social benefits, regularly practicing gratitude can. Make people like us Those who are more grateful have access to a wider methods social network, more friends, and better relationships on average (Amin, 2014).

have can make us feel more positive about our lives, which makes a simple sort of sense: those who pay attention to what is good in their life instead of what is bad are more likely. Increase psychological well-being, researcher Chih-Che lin (2017) found that, even when controlling for personality, a high level of gratitude has a strong positive impact on psychological well-being, self-esteem, and depression. Basically, this means that we can reap the best benefits of gratitude by embodying gratitude and truly living a life of gratitude, a state that we can get to through regular practice and commitment. Enhance our positive emotions. Feeling grateful every day keeps the envy at bay! Research has shown that gratitude reduces envy, facilitates positive emotions, and makes us more resilient (Amin, 2014). After all, if we are grateful for what we have, what room is there for envy to sneak in? Increase our self-esteem, participants who completed a four week gratitude contemplation program reported greater life satisfaction and self-esteem than control group participants (Rash, matsuba, prkachin, 2011). Gratitude can help you feel better about your circumstances, which can lead to feeling better about yourself.

Check out The positive psychology toolkit. Become a science-based Practitioner! The positive psychology toolkit is a science-based, online platform containing 135 exercises, activities, interventions, questionnaires, assessments and scales. The 28 Benefits of Gratitude, this piece from Happier Human is a good starting place when exploring the benefits of gratitude (Amin, 2014). The benefits are split into five groups: Emotional benefits, social benefits. Personality benefits, career benefits, health benefits, there are many benefits of gratitude, but these categories cover quite a few of them. Gratitude and Emotional Benefits. Practicing gratitude is known to impact our emotions and emotional health. Evidence has shown that a regular attitude of gratitude can.

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Home gratitude the mom benefits of Gratitude: 28 questions Answered Thanks to Gratitude research. We recently posted an article about how to incorporate a regular practice of gratitude into your life. It includes some excellent tips, ideas, and exercises to start being more grateful. However, most people like to know how they can benefit before they start a regular practice. Thats an understandable desire, of course. I would never start eating boring but healthy food on a daily basis without hearing about the fantastic benefits it could bring to my life! In the interest of informing our readers about how they can benefit from practicing gratitude, and perhaps encouraging some of you who are on the fence, we put together findings from multiple studies and articles into one resource that you can use to decide whether. Once youve seen all of these wonderful potential benefits, i think i know what your decision will be! This article contains: More Gratitude Exercises?


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